Health & Fitness - Metric 2.34

Snap AI: Macro and Calorie Count
This feature allows users to effortlessly snap a photo of their meal to receive an instant breakdown of macronutrients and calorie content, facilitating a seamless tracking experience.

Track Your Biological Age
Users can monitor their biological age over time, gaining insights into how lifestyle changes affect their overall health as they observe a decrease in age metrics.

Comprehensive Heart Health Insights
This functionality provides critical metrics related to heart health, including resting heart rate (RHR), VO2 max, heart rate variability, and oxygen saturation. Users can assess their cardiovascular status through the CardioScore feature.

Advanced Workout Tracking & Analytics
The app automatically records various workout types, from cardio exercises to yoga sessions. Users benefit from detailed analytics and progress visualization, helping them optimize their fitness routines.

Detailed Sleep Analysis
By tracking sleep stages such as REM, core, and deep sleep, this feature offers insights into sleep quality and recovery, essential for optimizing overall performance.

Smart Nutrition Tracking
Users can conveniently log their meals while tracking daily macronutrients. This feature enables a quick overview of calorie intake along with protein, carbohydrate, and fat consumption to better align with fitness objectives.

AI-Powered Personalized Coaching
Metric’s AI Coach provides real-time guidance and personalized recommendations on workout plans and meal routines, helping users achieve their fitness goals more effectively.

Longevity & Wellness Tracking
This tool assists users in understanding the long-term impacts of lifestyle choices on their longevity and overall wellness.

Note: This application does not provide medical advice. Recommendations should be considered as suggestions only; please consult a healthcare professional and conduct thorough personal research.

Features require a subscription.

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